Below is a collection of items and tools I turn to when I’m in need of peace, stillness, or a mental reset. Each one brings a different kind of comfort — whether it’s emotional, sensory, or creative.
| Item | Type | Why I Love It |
|---|---|---|
| Slurpee squish mellow | Comfort item | Instant cozy energy — it makes me feel safe and childlike in the best way. |
| Oversized hoodie and fuzzy thigh high socks | Clothing | Cozy clothing always helps me to relax and get me ready to wind down |
| insomnia playlist | Music | Perfect for coloring, expressing myself, or just zoning out in peace. |
| Movie night candle | Sensory support | Grounds me with warmth and familiarity when I feel overstimulated. |
| 5-Minute Journal | Reflection | Quick and gentle way to check in with myself without pressure. |
💭 I made this playlist for the days when my feelings don’t know where to land — it goes from peaceful to emotional and back again. If that sounds like your kind of comfort, go right ahead and click the Insomnia playlist.
Whispers of Wellness 
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